The Yoga Library
400+ classes
All levels
New videos monthly
Cancel anytime
Grounded, supportive practices for body, mind, nervous system and heart.
What’s Included in your Membership
400+ on-demand classes
Classes from 5 to 75 minutes
Gentle, Strengthening, Flow, Restorative, Breath, and Meditation
Themed collections and structured series
8+ new classes every month — members can request classes
Monthly Newsletters detailing New Classes
Start Here
New to the Library?
Warrior Balance Flow
48 minutes
This steady, breath-centered practice builds balance, strength, and focus from the ground up.
Need Something Short?
Yoga Snack: Stretch & Rest
19 minutes
With simple flows and shapes, this practice invites the body to soften and release layer by layer - especially supportive at the end of the day.
Feeling Stressed or Overwhelmed?
Yoga for Grounded Energy
52 minutes
Simple movement and breath encourage grounding and a calm nervous system.
Want Something Stronger?
Yoga Snack: Dynamic Core
29 minutes
Playful movement to build core strength, balance, and stability.
Styles & Class Types
The Yoga Library includes a wide range of class styles, from gentle and restorative practices to strength-focused and dynamic flows. Classes vary in pace, intensity, and length, allowing you to choose what best supports your body and nervous system on any given day.
New Releases
Recently added classes, with new videos uploaded each month.
Gentle + Restorative
Slow, supportive practices designed to promote ease, recovery, and grounding.
Strength + Conditioning
Classes that build strength, stability, and functional support.
Hatha Flow
Practices that weaves together held postures and flowing movement.
Yoga Snacks
Short, efficient practices (10–30 minutes) when time is limited.
Tutiorials
Skill-building classes that focus on specific movements or techniques.
Series Collections
Dive deeper with 5–20 classes focused on a theme or skill. Each series has its own home page with course info, making it easy to follow along, track progress, and build your practice step by step.
FOUNDATIONS & SKILL-BUILDING
Back to Basics of Strength
Better Balance
Chaturanga / Push-Up
Find your Center: Better Balance in 4 Weeks
Floor to Stand - No Hands
Smart Strength
ENERGY & ELEMENTS
Chakras
Energetic Pathways
Five Elements Theory
Expansion and Contraction
Radiate from Your Center
Three Channels Moving Meditation
SEASONAL & AYURVEDA
Kapha Dosha – Spring
Pitta Dosha – Summer
Vata Dosha – Fall + Winter
Transitions: Summer to Fall
NERVOUS SYSTEM & WELL-BEING
Digestion
Lymphatic Flow
Nervous System Resilience Training
Pelvic Health
Restore
Receive Nourishment
Stillness and Movement
Sound and Silence
BREATH & MEDITATION
Alternate Nostril Breath
Breathe Better
Stillness, Silence, and Spaciousness
MOBILITY & JOINT HEALTH
Deep Stretch
Empower your Hips, Strengthen your Core
Happy Hips
Membership: $29/month
Unlimited access to 400+ on-demand classes
No contract • Cancel anytime